Sparad invägning (inga dagboksinlägg) för 30 oktober 2023
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106,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2023:
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4238 kcal
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Fett: 103,76g | Prot: 250,64g | Kolh.: 582,14g.
Frukost: Kroger Eggs (Large), Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Monster Beverage Zero Ultra (Can), Philadelphia Reduced Fat Cream Cheese, Bagel, Philadelphia Reduced Fat Cream Cheese, Bagel, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Kirkwood Ground Chicken, Nature's Promise 99% Lean Ground Turkey, Trader Joe's Sweet Potato Gnocchi, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Olive Oil, Wegmans Organic Carrots, Stop & Shop Chicken Breast Tenderloins, Olive Oil, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 11,4 kg per vecka
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