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It’s been a pretty good week with goals. Getting good sleep each night and have done daily affirmations. Progress not perfection.
I am enjoying my AM workouts with the husband and it has been very energizing. This week I did 355 minutes of workouts total (steady all 7 days) and have been elbow planking at 3.5 minutes.
Food choices continue to be mediocre and probably the biggest reason I do not make much progress with weight but I keep trying and adjusting and trying some more. I’ll keep working to refine. 🙂
Visa kostkalendern, 29 oktober 2023:
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1443 kcal
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Fett: 66,85g | Prot: 63,99g | Kolh.: 138,74g.
Frukost: America's Choice Bacon Thick Sliced, Butter , Plain Waffle, Syrup, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kirkland Signature Trail Mix. Middag: Costco Pepperoni Pizza. mer...
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 Kommentarer
sounds like great progress 👏
30 okt 23 av medlem: ObeseToBeast123
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Wow, impressive! Good job hitting some goals!
31 okt 23 av medlem: T3r3sa7
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T3r3sa thanks!
Otb thanks, too!
I don’t know if impressive but I was pleased with myself about some things I made progress on. Trying to celebrate any wins I can right now. 😊
01 nov 23 av medlem: moko 13
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Yes definitely celebrate the wins!
01 nov 23 av medlem: T3r3sa7
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