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Yay! Broke the plateaus after two weeks with no movement, and I'm actually about where I would have expected to be if I hadn't plateaued along the way, so who knows if it was measurement error or an actual stall for those weeks.
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101,2 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2015:
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1916 kcal
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Fett: 64,81g | Prot: 62,28g | Kolh.: 267,27g.
Frukost: Essential Everyday Low Fat Granola with Almonds, The Greek Gods Honey Greek Yogurt (Cup), Tazo Chai Tea. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Middag: La Brea Bakery Sesame Semolina Bread, Pound Cake, Acme Chocolate Chip Cookie. Snacks/Annat: Reese's Peanut Butter Cup, Chobani Coffee Blended Greek Yogurt, Tortilla Corn Chips. mer...
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3144 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 12 minuter, Hushållsarbete - 2 timmar, Vila - 5 timmar och 48 minuter, Sömn - 8 timmar, Sittande - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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