CarbAbuser 's dagbok, 28 okt 23

YAY I'm finally starting to decorate/set up for Halloween. Can anyone tell me how to record my "exercise" for this? LOL

15 resin tombstones (7-10lbs each) moved from inside house to outside, up stairs and down a long lane???
3 large resin statues (20-25lbs each) moved from garage to outside, down the lane
15 3' 1/2" steel posts installed for fencing (1-2lbs each)
4 steel plus resin 6' monsters (10-15lbs each)

that's it for today... not including walking back and forth and up and down stairs.... no clue how to record that for my exercise journal, lol

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1608 kcal

Fett: 137,52g | Prot: 68,63g | Kolh.: 30,58g.   Lunch: Johnsonville Original Breakfast Sausages, Avocados, Butter (Salted), Compliments Naturally Smoked Bacon, Fried Egg. Middag: Pepsi Diet Pepsi (Bottle), Cucumber (with Peel), Celery, Tomatoes, Dole Chopped Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Kraft Rancher's Choice Dressing. Snacks/Annat: Monster Zero Ultra (Can), Del Alba Macadamia Nuts Salted. mer...

2700 kcal

Träning: Shopping - 15 minuter, Weights - 15 minuter, Trappmaskin - 10 minuter, Promenad (Långsam) - 3 Km/H - 31 minuter, Stående - 1 timme och 30 minuter, Matlagning - 15 minuter, Sömn - 5 timmar och 47 minuter, Vila - 15 timmar och 17 minuter. mer...