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Sometimes I am so slammed with appointments that I skip a meal and then under-eat for the day. Not good. My biggest problem with food has always been time management. I have too many responsibilities and priorities. This last year, I reduced a lot but not enough. I will need to continue downsizing to reach a sustainable, happy place.
Visa kostkalendern, 27 oktober 2023:
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1270 kcal
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Fett: 72,34g | Prot: 65,78g | Kolh.: 98,63g.
Frukost: Wyman's Fresh Frozen Wild Blueberries, Egg, Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. Lunch: Simple Truth Organic Extra Virgin Olive Oil, Ezekiel 4:9 Flourless Sprouted Grain Bread, Kroger Unsalted Butter, Kroger Grape Tomatoes, Egg. Snacks/Annat: Cashew Nuts. mer...
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1580 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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