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Very simple homemade goulash that I meal prep and will freeze some for when I need a quick meal. Macros all planned out. This meal has 4 servings of vegetables and gives me 35 G Protein, 48 G Carbs and 15G fat.
Visa kostkalendern, 24 oktober 2023:
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1157 kcal
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Fett: 23,33g | Prot: 129,73g | Kolh.: 113,55g.
Frukost: V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Pink Lemonade, Dannon Light & Fit Greek - Boston Cream Pie, Premier Nutrition Premier Protein Cafe Latte. Lunch: Winn-Dixie Zucchini, Fresh & Easy Yellow Squash, Great Value Cod Fillet. Middag: Schwan's MicroSteam Broccoli & Cauliflower, Goulash. Snacks/Annat: Reddi-wip Fat Free Dairy Whipped Topping, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Apples, Profile Peppermint Mocha. mer...
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 Kommentarer
24 okt 23 av medlem: buenitabishop
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@Buenita - Thank you! Your meals always look so great and I am a very simple creature of habit when it comes to my meals! LOL
24 okt 23 av medlem: Redporchlady
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Your so welcome anytime Redporchlady I would definitely eat this meal.
27 okt 23 av medlem: buenitabishop
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would you mind sharing the recipe? How many calories?
29 okt 23 av medlem: GigiDunaway
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