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Another good day.. Did some swimming and walking today, which helps.
Swiming in the morning again!
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154,8 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 54,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2023:
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1762 kcal
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Fett: 60,80g | Prot: 115,71g | Kolh.: 181,49g.
Frukost: Anchor Lighter Spreadable, Nimble Wholemeal Bread , Tesco Unsmoked Back Bacon Rashers. Lunch: Snack a Jacks Salt & Vinegar (26g), Marks & Spencer Chicken & Bacon Layered Salad. Middag: Heinz Baked Beans Snap Pot, Lettuce Salad with Tomato, Sainsbury's Scottish Salmon Fillets, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Annat: Ryvita Fruit Crunch. mer...
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Tappar 0,7 kg per vecka
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