Sparad invägning (inga dagboksinlägg) för 23 oktober 2023
|
67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 oktober 2023:
|
1431 kcal
|
Fett: 40,30g | Prot: 80,24g | Kolh.: 185,20g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Garlic Chicken. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. mer...
|
Tappar 0,6 kg per vecka
|
|
|