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Visa kostkalendern, 23 oktober 2023:
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1602 kcal
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Fett: 79,00g | Prot: 89,17g | Kolh.: 145,67g.
Frukost: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bananas , Simple Truth Organic Frozen Raspberries, David Seeds Pumpkin Seeds, Walnuts, Good Grains Steel Cut Oats, Honeycrisp Apples, Simple Truth Organic Whole Milk. Lunch: Simple Truth Organic Extra Virgin Olive Oil, Ezekiel 4:9 Flourless Sprouted Grain Bread, Bell Peppers, Kroger Unsalted Butter, Kroger Grape Tomatoes, Navels Oranges, Avocado, Brazil Nuts, Egg. Middag: Simple Truth Organic Frozen Sweet Potato, Simple Truth Organic Butternut Squash Frozen, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Frozen Broccoli Florets, Great Value Frozen Chopped Kale, Simple Truth Organic Extra Virgin Olive Oil, Organic Simply Kraut. Snacks/Annat: Cashew Nuts. mer...
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1976 kcal
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Träning:
Matlagning - 1 timme, Hushållsarbete - 3 timmar, Springa - 10 Km/H - 35 minuter, Vila - 11 timmar och 25 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Your little egg breakfast sandwiches look, really good. 😋
24 okt 23 av medlem: Leah_guffey
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outerlimit 's vikthistorik
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