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Mmmm... I just started typing Happy Friday! I wish it were Friday, but it is Monday which is actually good because I need the week to plan the weekend! I feel as though there is so much going on in my head. I seem to have this thought on repeat which is really fogging my brain. I lead a pleasant 2.7mile easy hike yesterday with my hiking group which was great. Afterwards, I went out to eat with friends. I only really wanted coffee and wasn’t hungry, but yet felt bad because everyone was eating except me. So I started picking on some french fries knowing I was full and should stop but didn’t. It’s starting to feel like I'm eating just to fit in. This isn’t new. In some instances, I feel like all eyes are on me when I don’t eat, other times, I feel guilt or pushed to eating. I don’t know when other people's opinion of what or if I eat became an issue. But it is and I'm realizing happens more often than not.
Is there such a thing as an eating therapist? I need to understand why I'm like this. I'm hoping it'll help me stop doing it.
Visa kostkalendern, 23 oktober 2023:
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1245 kcal
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Fett: 68,99g | Prot: 31,35g | Kolh.: 121,87g.
Frukost: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Middag: Drake's Funny Bones, Member's Mark Dinosaur Chicken Nuggets, Jimmy's Ranch Vegetable Dip, Broccoli, Red Sweet Pepper. Snacks/Annat: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mer...
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1721 kcal
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Träning:
Stretching (Yoga) - 27 minuter, Cykling - 27 minuter, Apple Health - 23 timmar och 6 minuter. mer...
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