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Question: Does anyone count calories of their supplements?
I count calories in my protein powder, but I also take a handful of vitamins, minerals, and herbs in the morning and evening. Should I be logging these?
I haven't worried about it, because I usually have some calories left at the end of the day, and I doubt my supplements are more calories than I have left over.
Thoughts? Ideas? Experience? tia!
Visa kostkalendern, 23 oktober 2023:
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1485 kcal
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Fett: 54,02g | Prot: 74,20g | Kolh.: 181,88g.
Före frukost: Isopure Zero Carb Unflavored. Frukost: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Activia Light Fat Free Strawberry Banana Yogurt, Great Value Almond Milk Original Unsweetened. Lunch: Dairy Queen Original Cheeseburger - Single, Dairy Queen Fries, Regular. Efter lunch: Skinnygirl Balsamic Vinaigrette, Nature's Promise Organic Grape Tomatoes, Marketside Classic Iceberg Salad, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Annat: Choceur Milk Chocolate Covered Almonds. mer...
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1912 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Yes if it has calories. For example Omega-3. Has both calorie count and total fat count.
23 okt 23 av medlem: Oliverz1
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When I was counting calories, I would have counted those with calories. I got so tired of counting and writing I'm not counting right now but have severely limited wine, dessert and bread products for now.
24 okt 23 av medlem: Snowwhite100
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I don't take gummy vitamins, because they are sweet and I aim for very low carbs. And I eat fish regularly, so usually don't need E vitamins. No need to track minerals and herbs.
24 okt 23 av medlem: erikahollister
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27 okt 23 av medlem: chicago ken
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27 okt 23 av medlem: jenjabba
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