Sparad invägning (inga dagboksinlägg) för 09 september 2015
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84,8 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2015:
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4032 kcal
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Fett: 97,09g | Prot: 392,74g | Kolh.: 354,60g.
Frukost: Myprotein Avoine Instantanée, Pêches, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Oeuf Dur, Huile d'Olive, Auchan Thon Albacore au Naturel, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Poivrons, Tomates, Panzani Penne Rigate. Middag: Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Jus de Citron, Crevettes, Tomates, Avocat. Snacks/Annat: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). mer...
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3468 kcal
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Träning:
Elliptisk Maskin - 45 minuter, Situps - 30 minuter, Styrketräning - 1 timme, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 4,2 kg per vecka
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