Had a minor knee surgery just over a month ago. Finally feeling pretty good physically and hoping to hit the gym hard. Big goal to get into onederland by my birthday the first week of December.
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99,9 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2023:
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1933 kcal
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Fett: 82,93g | Prot: 70,54g | Kolh.: 226,05g.
Frukost: Kroger Baby Carrots, Snapple Kiwi Strawberry Juice Drink (16 oz), Bananas . Lunch: Wegmans Red Seedless Grapes, Emerald Dry Roasted Almonds 100 Calorie Pack, Kroger Baby Carrots. Middag: Penne, Ham (Whole, Cured) , Cheetos Simply Cheetos Puffs. mer...
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Ökar 1,6 kg per vecka
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