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Just back home from a glorious trip to Anglesey. Weather was wonderful every day. We walked every day on warm sandy beaches and through Newborough Forest. I behaved myself eating wise, so my weight is fairly constant. I hope all my buddies are OK. Glad to be back in touch.
Visa kostkalendern, 08 september 2015:
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1580 kcal
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Fett: 38,49g | Prot: 69,08g | Kolh.: 234,63g.
Frukost: Nescafe Coffee with Semi-Skimmed Milk. Middag: Marks & Spencer Cauliflower Cheese, Potatoes (Flesh, with Salt, Boiled), Marks & Spencer Runner Beans, Brussels Sprouts, Whitby Breaded Scampi, Colman's Tartare Sauce, Baked Breaded or Battered Cod, Green Peas (Frozen), Carrots. Snacks/Annat: Apricots, Peaches, Plums. mer...
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2375 kcal
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Träning:
Körning - 2 timmar och 30 minuter, Hushållsarbete - 2 timmar, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Glad you had good weather and a good time! Weather here has been quite showery till the last few days. Now it's fine, but I've hurt my leg, so am resting it, not walking much or cycling. Will have to get back out soon though!
08 sep 15 av medlem: heidij123
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Jimporter 's vikthistorik
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