Sparad invägning (inga dagboksinlägg) för 08 september 2015
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64,7 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 64,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2015:
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1776 kcal
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Fett: 82,06g | Prot: 72,36g | Kolh.: 185,50g.
Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Ore-Ida Sweet Potato Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Ökar 2,5 kg per vecka
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