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Arrrrggh.. plateau.. wedding, camping.. time to get serious for last 5 lbs. Problem is all of my clothes are too big, so I keep thinking I don't need to work as hard.
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93,0 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 september 2015:
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1576 kcal
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Fett: 65,05g | Prot: 118,32g | Kolh.: 109,01g.
Frukost: Butter, Egg, English Muffin, Coffee. Lunch: Tuna Maki, Miso Soup, Salmon Sashimi. Middag: Brandy, Mushroom Gravy, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Annat: General Mills Lucky Charms. mer...
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stadig vikt
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