sugarplum_ 's dagbok, 17 okt 23

Oh my. I was discouraged. My scale broke. I did not keep track of my foods (like i should, for me). -- Yet i gained weight at the Doctor weigh in. He didnt know I had lost and gained some back. He only saw the part- of the loss that remained. He told me I was doing great with my weight and to keep it up. That pleased me. Louise

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1416 kcal

Fett: 70,25g | Prot: 51,04g | Kolh.: 149,13g.   Snacks/Annat: Tomato Soup (with Equal Volume Milk, Canned), Land O'Lakes Salted Butter, Hard Rolls (Includes Kaiser), Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Bacon, Bacon, Lucerne Low Fat Yogurt - Cherry, Coffee with Milk, Coffee with Milk, Whole Milk. mer...