|
Visa kostkalendern, 07 september 2015:
|
1091 kcal
|
Fett: 21,55g | Prot: 43,57g | Kolh.: 185,25g.
Frukost: General Mills Banana Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Kabuki Shrimp Tempura Roll, Water. Middag: Pictsweet All Natural Sliced Yellow Squash, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Snacks/Annat: Gala Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. mer...
|
|
2314 kcal
|
Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Zumba - 1 timme och 15 minuter, Träning - 20 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
The Southwest Pasta sounds SOO good -- are you using canned corn and if so, draining it first?
08 sep 15 av medlem: losinit1655
|
Oh I forgot to say that...yes if you are using canned corn then drain it, if you use frozen corn then thaw it first.
09 sep 15 av medlem: lettygaylor
|
Thanks! I'm making it tomorrow . . . I went ahead and just bought a couple of ears of corn as it was on sale and figured fresh would be better/healthier anyway!
09 sep 15 av medlem: losinit1655
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
lettygaylor 's vikthistorik
|