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Well I have no idea why the weight went back up this week. No much for being into the 180's
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88,5 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2015:
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1604 kcal
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Fett: 77,74g | Prot: 130,64g | Kolh.: 38,98g.
Frukost: Market Pantry Half & Half, Coffee, Deli Sliced Ham, Scrambled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Middag: White Table Wine, Parmesan Cheese (Shredded), Olive Oil, Zucchini, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Annat: Coca-Cola Diet Coke (Can), Hershey's Milk Chocolate Bar, Almonds, Michelob Ultra Light Beer. mer...
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Ökar 1,4 kg per vecka
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Cambridge68 's vikthistorik
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