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I seem to have overcome the doledrums somewhat but even though my weight stayed the same today & I was ever so good yesterday ~ I think I'm not getting enough water in ~ funny how you go through stages where you're simply not thirsty & to drink is a chore ~ I don't drink coffee or tea either these days so I can't even use that as a bit of a substitute ~ but I'll soldier on and try and get those fluids in ~ it would be just plain tragic if I pull myself up short on what was a great run just because I'm not thirsty 😜 Had a really good 2hour workout in the Olympic pool today ~ it's heated to 30o and out in the sunshine ~ glorious ~ that's what I needed to chase the blues away. ☀️🏊💫
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89 kg
Tappat hittills: 6 kg.
Kvarvarande: 29 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2015:
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1242 kcal
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Fett: 50,73g | Prot: 109,74g | Kolh.: 93,35g.
Frukost: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Coles Lite Milk. Lunch: Market Fare Stir-Fry Shanghai Style Vegetables, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Gravox Traditional, Primo Turkey Breast. Middag: Heinz Baked Beans in Tomato Sauce, Poached Egg, Tomatoes, Coles Angus Beef Burger, Masterfoods Tartare Sauce, Coles Avocado. Snacks/Annat: BSC Shaping Protein For Women, Coles Lite Milk. mer...
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4201 kcal
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Träning:
Diska - 10 minuter, Hushållsarbete - 1 timme och 20 minuter, Matlagning - 30 minuter, Stretching (Yoga) - 20 minuter, Sittande - 8 timmar, Sömn - 6 timmar och 50 minuter, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 3 timmar och 20 minuter, Tvätta Kläder - 10 minuter, Vatten Aerobics - 1 timme och 30 minuter, Bada - 20 minuter, Aquabike - 30 minuter. mer...
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stadig vikt
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