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bit of an unexpected peak... possibly down to a few factors. one is a terrible nights sleep and certainly not enough. another is tom is starting soon... or finally I might have enjoyed a few things too much over the weekend.
no panic yet... too tired.
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53,3 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2015:
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840 kcal
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Fett: 58,33g | Prot: 68,22g | Kolh.: 10,99g.
Lunch: Philadelphia Original Cream Cheese, Dried Sunflower Seed Kernels, AH Baby Romaine Sla, Extra Virgin Olive Oil, AH Snacktomaatjes, Medium Egg. Middag: Zucchini, Coconut Oil, AH Snacktomaatjes, Mushrooms, AH Sukadelappen, AH Rib/Runderlap. Snacks/Annat: Two Chicks Egg White, Macadamia Nuts. mer...
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Ökar 4,2 kg per vecka
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