APhoebe 's dagbok, 13 okt 23

Bulgarian. Split. Squats.🔥🍑🔥
Volume: 35,145 lbs
Routine 2
Friday, Oct 13, 2023 at 7:33pm

Deadlift (Barbell)
Set 1: 115 lbs x 30
Set 2: 115 lbs x 27
Set 3: 115 lbs x 30
Set 4: 115 lbs x 30
Set 5: 115 lbs x 17
Set 6: 115 lbs x 16

Bent Over Row (Dumbbell)
Set 1: 40 lbs x 20
Set 2: 40 lbs x 20
Set 3: 40 lbs x 20
Set 4: 40 lbs x 20
Set 5: 40 lbs x 20

Standing Calf Raise (Barbell)
Set 1: 115 lbs x 20
Set 2: 115 lbs x 30

Skullcrusher (Dumbbell)
Set 1: 35 lbs x 25
Set 2: 35 lbs x 40
Set 3: 35 lbs x 40

Around The World
Set 1: 22 lbs x 10
Set 2: 22 lbs x 10

Lateral Raise (Dumbbell)
Set 1: 22 lbs x 10
Set 2: 22 lbs x 10

Front Raise (Dumbbell)
Set 1: 22 lbs x 10
Set 2: 22 lbs x 10

Bulgarian Split Squat
Set 1: 35 lbs x 15
Set 2: 35 lbs x 15
Set 3: 35 lbs x 15
Set 4: 35 lbs x 15
Set 5: 35 lbs x 15
Set 6: 35 lbs x 15

@hevyapp
https://hevy.com/workout/debcb468-54c1-43de-a1c1-4c4fd670bfc3

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2817 kcal

Fett: 150,52g | Prot: 106,12g | Kolh.: 269,51g.   Lunch: Butter (Salted) , Cheesecake Factory Brown Bread, Cheesecake Factory Crusted Chicken Romano - Lunch. Middag: Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Snacks/Annat: Cheesecake Factory Pumpkin Pecan Cheesecake. mer...

1957 kcal

Träning: Apple Health - 24 timmar. mer...