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Visa kostkalendern, 13 oktober 2023:
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2897 kcal
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Fett: 90,98g | Prot: 218,77g | Kolh.: 455,47g.
Frukost: Almonds , Raspberries , Medjool Dates , Dr. Axe Multi Collagen Protein Vanilla. Lunch: Vega Protein & Greens Vanilla, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Middag: Calavo Avocado, Ocean Spray Craisins Dried Cranberries, Boiled Potato, Mature Onions, Aldi Keto Friendly Dinner Rolls, Dr. Praeger's California Veggie Burgers, Aldi 97% Ground Beef, Red Cabbage, Publix Small Sweet Green Peas, Nature Sweet Cherub Tomatoes. Snacks/Annat: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Good Culture Simply Cottage Cheese Low-Fat Classic, Naked Nutrition Naked PB, KFC Grape Jelly Packet, Aldi Keto Friendly Dinner Rolls, Heinz Concord Grape Jelly, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Cocoa Powder (Unsweetened) , Naked Nutrition Naked PB, Bananas, NuGo Dark Chocolate Pretzel with Sea Salt Bar. mer...
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2158 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 57 minuter, Promenad (Måttlig) - 5 Km/H - 36 minuter, Styrketräning (Måttlig) - 10 minuter, Vila - 15 timmar och 17 minuter, Sömn - 7 timmar. mer...
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Cafezinho75 's vikthistorik
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