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I'm starting to wonder if my plateau isn't so much that as building muscle. I am trying to work on strengthening my legs. Wait and see approach for right now. I would like to be back at 115, but since muscle is heavier maybe I'll have to just accept that.
I'm starving this morning but my lunch break is 12:30-1:30 so trying to delay having my shake or bar, but my stomach is growling big time.
Visa kostkalendern, 13 oktober 2023:
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1919 kcal
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Fett: 80,10g | Prot: 72,61g | Kolh.: 231,25g.
Frukost: Atkins Chocolate Banana Protein-Rich Shake, Coffee. Lunch: Moon Pie Mini Moon Pie Chocolate Flavor, Dannon Light & Fit Yogurt - Peach (4 oz), Bertolli Marinara Sauce, Penne. Middag: Great Value Cookies & Cream Ice Cream, McDonald's Double Cheeseburger, McDonald's World Famous Fries - Medium. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Great Value Half & Half, Coffee. mer...
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1856 kcal
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Träning:
Diska - 10 minuter, Tvätta Kläder - 10 minuter, Titta på TV - 3 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Knäböj (Squats) - 5 minuter, Sömn - 8 timmar, Vila - 3 timmar och 50 minuter, Körning - 15 minuter, Skrivbordsarbete - 8 timmar. mer...
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 Kommentarer
Keep up the good work! Plateaus suck when they are not at the weight you want. I wish I had a smart scale that divides weight into fat, muscle, bone, etc.
15 okt 23 av medlem: veloeddy
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