Sparad invägning (inga dagboksinlägg) för 10 oktober 2023
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2023:
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1739 kcal
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Fett: 61,73g | Prot: 65,05g | Kolh.: 239,71g.
Frukost: Envy Apple, My Coffee, Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Aloha Gourmet Iso Peanut. mer...
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Tappar 0,6 kg per vecka
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