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It is much easier if you ENJOY the Journey.
Visa kostkalendern, 10 oktober 2023:
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2949 kcal
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Fett: 106,69g | Prot: 223,55g | Kolh.: 357,22g.
Frukost: Naked Nutrition Naked Casein, Bob's Red Mill Gluten Free Oatmeal, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Vega Protein & Greens Vanilla, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Tomatoes, Publix Small Sweet Green Peas, Arroz Rico Enriched Parboiled Long Grain White Rice, Egg. Middag: Nature's Promise Uncured Hickory Smoked Bacon, Aldi Keto Friendly Dinner Rolls, All Whites 100% Liquid Egg Whites, Egg, Cucumber (Peeled) , Oyster Mushroom , Red Cabbage , Mature Onions, Calavo Avocado, Tomatoes. Snacks/Annat: Naked Nutrition Naked PB, Bananas, Nature's Promise Uncured Hickory Smoked Bacon, Aldi Keto Friendly Dinner Rolls, Egg, All Whites 100% Liquid Egg Whites, NuGo Dark Chocolate Pretzel with Sea Salt Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, NuGo Dark Chocolate Pretzel with Sea Salt Bar. mer...
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2167 kcal
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Träning:
Styrketräning (Måttlig) - 9 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 26 minuter, Bastu - 10 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Cafezinho75 's vikthistorik
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