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have had a filthy cold all week, not really feeling any better, but I am a bit surprised my weight is still stable around 63, as I've not been able to implement my 2nd run of OMAD, Maybe because I'm not well I just have no appetite!
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63,1 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2023:
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709 kcal
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Fett: 34,91g | Prot: 14,85g | Kolh.: 83,94g.
Frukost: Coffee, Hellmann's Vegan Mayo. Lunch: Toasted Whole Wheat Bread, Butter Croissants. Snacks/Annat: Lindt Excellence Orange Intense. mer...
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Tappar 0,2 kg per vecka
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