Sparad invägning (inga dagboksinlägg) för 06 oktober 2023
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41,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2023:
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909 kcal
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Fett: 18,55g | Prot: 90,94g | Kolh.: 94,16g.
Frukost: Cooked Egg White, Fage Total 0% Greek Yogurt, Great Value Frozen Whole Blueberries, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Jif Creamy Peanut Butter, Fuji Apples, Thomas' Original English Muffins, Chobani Blueberry Blended Greek Yogurt. Middag: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). mer...
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Ökar 1,0 kg per vecka
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