APhoebe 's dagbok, 05 okt 23

Volume: 22,988 lbs
Routine 2
Thursday, Oct 05, 2023 at 9:12pm

Deadlift (Barbell)
Set 1: 115 lbs x 15
Set 2: 115 lbs x 11
Set 3: 115 lbs x 20
Set 4: 115 lbs x 20
Set 5: 115 lbs x 15
Set 6: 115 lbs x 13

Bent Over Row (Dumbbell)
Set 1: 40 lbs x 20
Set 2: 40 lbs x 20
Set 3: 40 lbs x 20
Set 4: 40 lbs x 20
Set 5: 40 lbs x 20

Standing Calf Raise (Barbell)
Set 1: 115 lbs x 20
Set 2: 115 lbs x 20

Skullcrusher (Dumbbell)
Set 1: 25 lbs x 30
Set 2: 25 lbs x 30
Set 3: 25 lbs x 40

Around The World
Set 1: 22 lbs x 5
Set 2: 22 lbs x 8

Lateral Raise (Dumbbell)
Set 1: 22 lbs x 8
Set 2: 22 lbs x 10

Front Raise (Dumbbell)
Set 1: 22 lbs x 8
Set 2: 22 lbs x 10

@hevyapp
https://hevy.com/workout/8FiKeAIfDgY

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2678 kcal

Fett: 148,00g | Prot: 86,95g | Kolh.: 249,30g.   Lunch: Hidden Valley The Original Ranch, Back Yard Burgers Seasoned French Fries, Publix Fried Chicken Tenders. Middag: Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Lea & Perrins The Original Worcestershire Sauce, Franz Sweet Onion Buns, Bush's Best Homestyle Baked Beans, Dole Creamy Coleslaw, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hebrew National Beef Franks. Snacks/Annat: Snickers Ice Cream Bar (78g). mer...

2114 kcal

Träning: Apple Health - 24 timmar. mer...