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Visa kostkalendern, 05 oktober 2023:
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3013 kcal
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Fett: 112,48g | Prot: 247,52g | Kolh.: 381,88g.
Frukost: Raspberries , All Whites 100% Liquid Egg Whites, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Egg, Boiled Plantain, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Good Culture Simply Cottage Cheese Low-Fat Classic. Middag: Egg, Season Brand Skinless & Boneless Fillets of Mackerel, Earthbound Farm Organic Baby Arugula, Marketside Lamb Shoulder Chop, Red Cabbage , Tomatoes, Onions , Broccoli Flower Clusters , Boiled Potato. Snacks/Annat: Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, StreamLine Blackcurrant Jam, StreamLine Blackcurrant Jam, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Pretzel with Sea Salt Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Bananas , Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Pretzel with Sea Salt Bar. mer...
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2030 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Styrketräning (Måttlig) - 8 minuter, Vila - 14 timmar och 52 minuter, Sömn - 8 timmar. mer...
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Cafezinho75 's vikthistorik
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