Sparad invägning (inga dagboksinlägg) för 05 oktober 2023
|
87,4 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 oktober 2023:
|
2712 kcal
|
Fett: 39,01g | Prot: 244,64g | Kolh.: 346,60g.
Före frukost: BodyTech Creatine Monohydrate, Bloom Greens and Superfoods, Universal Nutrition Glutamine, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs. Frukost: Kirkland Signature Three Berry Blend, Thrive Market Dark Chocolate Chips, Kirkland Signature Egg Whites, Ghost Whey Protein, One Degree Organic Foods Sprouted Rolled Oats. Efter frukost: Bananas , Bibigo Cooked Sticky White Rice, Simply Balanced Yellowfin Tuna, Kirkland Signature Organic Mixed Vegetables. Mellanmål: Premier Nutrition High Protein Shake - Vanilla, Three Wishes Honey Flavored Grain Free Cereal, Kirkland Signature Three Berry Blend. Lunch: Quaker Rice Cakes - Lightly Salted, Simply Balanced Yellowfin Tuna, Kirkland Signature Organic Mixed Vegetables, Sweet Potato. Middag: Portabella Mushrooms , Bell Peppers, Kirkland Signature Green Beans, White Rice, Orca Bay Keta Salmon. Snacks/Annat: Peanut Butter, Purely Elizabeth Original Ancient Grain Granola, Kirkland Signature Three Berry Blend, Nutricost Whey Protein Isolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. mer...
|
Ökar 0,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Kelsey_ZenithRising 's vikthistorik
|