September activities calendar. It went decently in this area at least.
I have been using this whiteboard in my workout room for the past few months. I am a visual person so it helps me feel motivated by writing what I accomplished each day. I keep track on my phone, too. 😊
I’ve started the October calendar and hope it is even better. 💪🏼

Visa kostkalendern, 03 oktober 2023:
1488 kcal Fett: 73,45g | Prot: 47,25g | Kolh.: 161,90g.   Frukost: Vital Proteins Collagen Peptides, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Church's Chicken Original Chicken Sandwich, Potato French Fries, Bruschetta, Onion Rings (Breaded and Fried) . Middag: Pizza Hut Oven-Baked Cheesy Alfredo Pasta, Pizza Hut Breadsticks. Snacks/Annat: Lindt Lindor Truffle Balls. mer...
2281 kcal Träning: Apple Health - 24 timmar. mer...

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Kommentarer 
Oh sorry, I was not very clear. Tracking of minutes of each daily activity! 🤪 
04 okt 23 av medlem: moko 13
I need to do a Callander with exercise goals on it.  
04 okt 23 av medlem: jenjabba
Very cool idea! 
04 okt 23 av medlem: Daddy Manatee
Great idea!💪💪 
04 okt 23 av medlem: Diana 1234
I love your discipline. 
05 okt 23 av medlem: Snowwhite100
Awesome ! Love it 👍 
05 okt 23 av medlem: ObeseToBeast123
Thank you ALL! I wish tracked my food intake as well as this.  
07 okt 23 av medlem: moko 13

     
 

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