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Wow I am so glad to see the scales moving a bit faster !! Thank you to all my F.S. family on here that supports me. It feels GREAT to know I'm not in this alone. Each and everyone of you are special to me. THANK YOU again for all your support. DOWN 3 POUNDS SINCE LAST TUESDAY !
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81,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2015:
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890 kcal
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Fett: 21,64g | Prot: 36,06g | Kolh.: 150,10g.
Frukost: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Great Value Whole Natural Almonds, Great Value California Pitted Prunes, Apples, Tap Water. Middag: Pineapple, Turkey Breast Meat, Margaret Holmes Seasoned Mixed Greens, Bruce's Canned Sweet Potatoes, Beets (Drained Solids, Canned). mer...
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2203 kcal
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Träning:
Diska - 30 minuter, Titta på TV - 1 timme, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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