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Visa kostkalendern, 03 oktober 2023:
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3056 kcal
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Fett: 102,07g | Prot: 234,39g | Kolh.: 410,58g.
Frukost: Egg, Raspberries , Boiled Plantain, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Good Culture Simply Cottage Cheese Low-Fat Classic, Feta Cheese , Real Foods Corn Thins, Season Brand Skinless & Boneless Fillets of Mackerel, Egg, Great Value Vegetable Medley, Boiled Potato. Middag: Egg, Earthbound Farm Organic Baby Arugula, Cherry Tomatoes, Mature Onions, Feta Cheese , Red Cabbage , Broccoli Flower Clusters , Boiled Potato, Good & Gather Wild Caught Flounder Fillets. Snacks/Annat: Good Culture Low-Fat Classic Cottage Cheese, NuGo Dark Chocolate Pretzel with Sea Salt Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Naked Nutrition Naked PB, StreamLine Blackcurrant Jam, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Peanut Butter Cup Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Naked Nutrition Naked PB, StreamLine Blackcurrant Jam, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Pretzel with Sea Salt Bar. mer...
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2182 kcal
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Träning:
Styrketräning (Måttlig) - 9 minuter, Bastu - 10 minuter, Promenad (Måttlig) - 5 Km/H - 23 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 12 minuter, Vila - 15 timmar och 21 minuter, Sömn - 6 timmar och 45 minuter. mer...
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Cafezinho75 's vikthistorik
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