Sparad invägning (inga dagboksinlägg) för 03 oktober 2023
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42,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2023:
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927 kcal
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Fett: 35,42g | Prot: 104,70g | Kolh.: 53,81g.
Frukost: Bell Plantation PB2 Powdered Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Cooked Egg White, Spinach . Lunch: Fage Total 0% Greek Yogurt, Butterball Lower Sodium Turkey Bacon, Mission Carb Balance Small Fajita Tortillas, Spinach. Middag: House Salad, Cotton Patch Cafe Grilled Salmon, Cotton Patch Cafe Green Beans. Snacks/Annat: Coffee-Mate Original Powder Creamer, Coffee. mer...
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stadig vikt
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