Sparad invägning (inga dagboksinlägg) för 02 oktober 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2023:
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1221 kcal
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Fett: 52,23g | Prot: 55,33g | Kolh.: 137,14g.
Frukost: My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Ökar 1,6 kg per vecka
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