Sparad invägning (inga dagboksinlägg) för 29 september 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2023:
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1619 kcal
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Fett: 68,91g | Prot: 78,65g | Kolh.: 180,84g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Peanuts (with Salt, Boiled, Cooked), Trader Joe's Mango & Cream Bars, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 1,3 kg per vecka
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