Sparad invägning (inga dagboksinlägg) för 30 september 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2023:
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1162 kcal
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Fett: 28,28g | Prot: 18,48g | Kolh.: 83,70g.
Frukost: Plain Pancakes , My Coffee. Lunch: Quick Calories. Snacks/Annat: Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Peanuts (with Salt, Boiled, Cooked). mer...
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Ökar 1,3 kg per vecka
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