Bliss2Jessie 's dagbok, 28 sep 23

Late lunch food porn
-2 zero net carb tortillas
-2 slices (1.6 oz.) of Publix deli muenster (needs extra sharp cheddar instead)
-2 slices (3 oz.) London broil roast beef
-Not enough spices

—0g net carbs, I hope
—18g fat
—33g protein
—320 calories

---

1315 kcal

Fett: 96,91g | Prot: 83,36g | Kolh.: 45,00g.   Lunch: La Banderita Keto Zero Net Carb Tortilla (4” Carb Counter Street Taco), Boar's Head London Broil Roast Beef, Publix Deli Deli Muenster Cheese. Efter lunch: Gatorade G Zero Strawberry Kiwi, Planters Lightly Salted Mixed Nuts, Land O'Lakes Sugar-Free Whipped Heavy Cream, Simply Delish Peach Jel (Sugar-Free Plant-Based). Middag: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . mer...

1947 kcal

Träning: Apple Health - 24 timmar. mer...