altiokkka 's dagbok, 27 sep 23

how can i lose weight by eating  

good excellent lunch  

Hi there! Thank you for comment and very good question. First of all I am not a physician nor a nutritionist, I have no medical education and I am not a health professional. Therefore I cannot advise or directly answer your question. However, I can tell what I am doing and again I DON'T ADVISE you or anybody reading this to do the same. I believe it is ONLY possible by eating to take control of my weight and body. In the end it is not too complicated, I have realized that my body has a certain need of energy and nutrition daily and I needed to figure out what is that amount and what ingridients are essential. At one point I have understood that my goal is not loosing weight but being HEALTHY. With this in mind it took me a while (in the order of years) to find out what is best for my body, mind and health. Then I started to build my set of foods that I would eat day to day. Then I started to keep track of my calorie intake and observe my weight in parallel to see how much shsll I eat and keep a healthy weight ( loss). Now thay said, of course what helped me always is to excersize, strength training, mostly body weight excersizes and HIIT 5-6 days per week 30-60 minutes per day. The numbers and content of food is spesific to every different individual. I try to keep my muscle mass increasing or at least not decreasing by eating enough amount of macros ( protein, carbs, fat) and not ignoring the micros ( vitamins minerals) also trying to drink enough water daily. I can go more in detail but now I need to eat :)) Thank you again for your comments.