Sparad invägning (inga dagboksinlägg) för 25 september 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2023:
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1350 kcal
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Fett: 54,13g | Prot: 54,31g | Kolh.: 166,42g.
Frukost: My Coffee, Envy Apple. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Turkey Burgers, Ore-Ida Sweet Potato Fries. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Tappar 2,2 kg per vecka
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