Morning FS fam! I hope everyone is having a better Monday than me. I'm feeling grumpy and am not sure why...kinda. I think I'm feeling frustrated with my ups and down of my weight. I know I shouldnt feel this way and that the scale shouldnt dictate my mood... but today I'm feeling it.

I've been on a salty potato chip binge all last week and am mad at myself that I'm having self-control issues. GRRRRR!! I need to break a plate or something...

Visa kostkalendern, 25 september 2023:
895 kcal Fett: 44,39g | Prot: 27,48g | Kolh.: 112,44g.   Frukost: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Middag: Raspberries , Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Member's Mark Dinosaur Chicken Nuggets, Red Sweet Pepper. Snacks/Annat: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. mer...
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Remembering consistency is more valuable than attempts at perfection. That we all know isn't attainable. It's funny in the last month or 2 I've been eating all of the stuff I shouldn't. All of the sudden I love how I look. It always depends on the day and time of how we think we look or feel. One of the better things I was told and have saw here/there. Is the body/abilities that you're not content with, is someone else's dream body/life/scenario. Here's to a better tomorrow.  
25 sep 23 av medlem: Joe Not Exotic
i try to get out of the house and away from food when i have those moods. perhaps buy a healthy alternative like kale chips or dried snap peas, or seasalt almonds? im also in a mood today.... the monday blues are hitting hard. thinking of you, you'll get through it! 
25 sep 23 av medlem: kaylinrenee
@kaylin @joe 💟 
25 sep 23 av medlem: p$m
(((HUGS))) @Joe, you always know what to say! 🫶 
25 sep 23 av medlem: ZenusWarriorPrincess
It's probably not self control. The food industry creates this food specifically to be addicting, such that it's impossible to have just a little bit and not want more. Try eating more protein and at every meal to feel satiated. 
25 sep 23 av medlem: outerlimit
I try to keep busy when I get like that but sometimes I just want to sit on couch and veg. I hope it's better tomorrow 🩷 
25 sep 23 av medlem: Diana 1234
I agree with trying to find healthier versions for the cravings. But if i do have something less healthy, I count out the chips to around 150 cal or whatever your goal is then put the rest away somewhere not close by and eat them slowly. If I eat mindfully like that instead of in a binge/cravings moment then it usually helps with the cravings and you could follow up with something healthier. I love blue tortilla chips (about 12) dipped in cottage cheese when I'm craving salt or skinny pop helps too. 
25 sep 23 av medlem: T3r3sa7
break all the plates and buy more and break them to😂 
25 sep 23 av medlem: mountainman2
@zenus 💟 
26 sep 23 av medlem: p$m
@outer @diana @t3r3sa 🩷 @mountainman haha 😆  
26 sep 23 av medlem: p$m
I'm so sorry your having a bad day, every day we get a clean slate, so let's try it again tomorrow. Hugs!!! 
26 sep 23 av medlem: buenitabishop
Thanks so much buenita 
27 sep 23 av medlem: p$m

     
 

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