Sparad invägning (inga dagboksinlägg) för 24 september 2023
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41,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2023:
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886 kcal
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Fett: 21,46g | Prot: 84,14g | Kolh.: 107,76g.
Frukost: Bell Plantation PB2 Powdered Peanut Butter, Coffee, Gala Apples, Coffee-Mate Original Powder Creamer, Raw Organic Whey Protein Powder, Extraordinary Bites Keto Bread. Lunch: Farmland Foods Cubed Ham, Baby Spinach, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Egg White. Middag: Whole Foods Market Zucchini Noodles, Tomato Sauce , Baby Spinach, Dole Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) , Jennie-O Ground Turkey 93/7. Snacks/Annat: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Keebler Club Crackers Original. mer...
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stadig vikt
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