Sparad invägning (inga dagboksinlägg) för 23 september 2023
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106,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2023:
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4200 kcal
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Fett: 106,33g | Prot: 261,86g | Kolh.: 563,13g.
Frukost: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Sour Strips Strawberry, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Apples. Middag: Aldi Gelato Bites, Nall's Delicata Squash, Northern Catch Wild Alaska Pink Salmon, Elk Meat, Chosen Foods 100% Pure Avocado Oil. Snacks/Annat: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Great Value Frozen Sweet Peas, Wal-Mart Chicken Breast Tenderloins, Olive Oil, Half and Half Cream, Carrots , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth. mer...
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Tappar 1,3 kg per vecka
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