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8oz Tuna steak & green beans 🐟 ~ 57g of protein / 270 calories
Visa kostkalendern, 23 september 2023:
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1725 kcal
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Fett: 69,11g | Prot: 161,43g | Kolh.: 111,17g.
Frukost: Snak Club Tajín Toasted Corn, Primal Kitchen Collagen Fuel Vanilla Coconut, Purely Elizabeth Mixed Berry Superfood Oatmeal, Fairlife Fat Free Ultra-Filtered Milk, Ghost Blue Raspberry Pre-Workout. Lunch: Simply Balanced Yellowfin Tuna, Kirkland Signature Green Beans. Middag: Creme Brulee, Brussels Sprouts, Kirkland Signature Farm Raised Atlantic Salmon . Snacks/Annat: Premier Nutrition High Protein Shake - Caramel. mer...
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 Kommentarer
Need to try Tuna Steak. Never had it before but it looks really good.
24 sep 23 av medlem: Swayneman
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It’s really good 👍 - you just have to make sure that you don’t over cook it or it gets dry because it’s so lean. It’s so weird having a fish that can be eaten medium-rare and it cooks incredibly fast. Omaha Steak Co has a good recipe / guide for pan searing Tuna Steak.
25 sep 23 av medlem: Kelsey_ZenithRising
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