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Two damn biscotti and I am at my carb limit for the day. I have literally eaten NOTHING ELSE all day but those two stupid cookies. So that means I can have sashimi or eggs or chicken and thats it for dinner. FML I hate this.
Visa kostkalendern, 27 augusti 2015:
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290 kcal
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Fett: 12,79g | Prot: 5,72g | Kolh.: 39,21g.
Snacks/Annat: Biscotti Cookie (Italian Sugar Cookie). mer...
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2681 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Stretching (Yoga) - 1 timme, Styrketräning (Måttlig) - 15 minuter, Vila - 7 timmar och 15 minuter, Sömn - 7 timmar, Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Springa - 11 Km/H - 10 minuter, Körning - 1 timme, Stående - 2 timmar, Skrivbordsarbete - 3 timmar. mer...
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 Kommentarer
Whoah that's a serious deficit you're running there. What's your reason for it?
27 aug 15 av medlem: ieGod
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Crab meat has no carbs. In fact, most seafood has less than one per serving. I'd throw away the biscotti to avoid temptation easiest.
27 aug 15 av medlem: soonsoonsoon
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If a low carb diet isn't working for you you can always switch your diet. You need to find an eating plan you can stick with and not be miserable.
27 aug 15 av medlem: CatHerder
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I agree with CatHerder. Low carb does not always suit everyone.
27 aug 15 av medlem: kclab
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I also agree - you will do best when you find a plan that will be consistent and satisfying.
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