Sparad invägning (inga dagboksinlägg) för 21 september 2023
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66,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2023:
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1406 kcal
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Fett: 43,28g | Prot: 58,97g | Kolh.: 151,38g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Middag: chicken hekka, Cracker Barrel Old Country Store Hamburger Steak, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. mer...
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Tappar 0,6 kg per vecka
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