Sparad invägning (inga dagboksinlägg) för 21 september 2023
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41,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2023:
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1209 kcal
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Fett: 53,52g | Prot: 101,17g | Kolh.: 103,22g.
Frukost: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Blueberries , Fage Total 0% Greek Yogurt (170g), Extraordinary Bites Keto Bread, Egg White. Middag: Green String Beans, Corn, Fried Battered Catfish, Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Snacks/Annat: ShopRite Lemon Sandwich Creme Cookies. mer...
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Tappar 1,0 kg per vecka
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