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Dukan Day 69
I am holding steady at 135! I am thrilled and a bit surprised. Felt my will breaking over the weekend. I start feeling "small and vulnerable" without my fat suit. Plus TOM and my BFF is leaving her husband and we spent all day yesterday moving and shopping. It was really sad. Burned a ton of calories though-which is good, considering the wine and pasta I ate last night. I want to get past it in hurry. Back on track today.
Visa kostkalendern, 08 augusti 2011:
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895 kcal
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Fett: 18,80g | Prot: 60,46g | Kolh.: 105,06g.
Frukost: mocha light. Lunch: ceviche, tortilla chips, black beans, corn, avocado, romaine, shrimp. Middag: flax roll up, veggie dog. Snacks/Annat: roast turkey, greek yogurt fage, peach, white wine. mer...
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1826 kcal
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Träning:
Stående - 1 timme, Sittande - 4 timmar, Skrivbordsarbete - 5 timmar, Vila - 7 timmar, Sömn - 7 timmar. mer...
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 Kommentarer
That is good news, not TOM or BFF, sorry. I swear I'm getting on track here sooner than later. Swear I'm fixing to journal. Soon. ugh.
08 aug 11 av medlem: cindyshine
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You have done the most amazing job with this diet!! You will be back on track in no time!! 135~~ AMAZING
13 aug 11 av medlem: sharonfriz
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