|
I have to get back to being aware of my health. stress sucks and it's weighing on me too much. I have to find a away to deal with it in a sustainable way.
|
129,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 48,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 september 2023:
|
1090 kcal
|
Fett: 72,97g | Prot: 83,58g | Kolh.: 31,49g.
Frukost: Espresso Coffee. Lunch: Espresso Coffee, Whole Milk, Dietz & Watson Chipotle Mayo , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Kroger Mild Pork Sausage, Scrambled Egg (Whole, Cooked) . Middag: Bragg Organic Apple Cider Vinegar, Mustard, Heinz Ketchup No Sugar Added, Claussen Kosher Dill Sandwich Slices Pickles, American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). mer...
|
|
3721 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Google Fit - 16 timmar. mer...
|
Ökar 0,3 kg per vecka
|
 Kommentarer
I feel you. I found out the 1st of August I was losing my job. Had to work the entire month knowing I was leaving and trying to prep my team for my absence. I completely stopped working out, but I kept tracking calories! So I continued to lose, but I lost all the hard work I'd done since March. 😪
But this is a new week! back in the gym. w
What can be gained and lost once can be gained again!
#OnwardAndUpward
20 sep 23 av medlem: GigiDunaway
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|